Last night was amazing! Thank you D.C. for coming out (in the snow ❄️ ) to my first #BeHerNow Workshop. Thank you for being open to the experience. Thank you for speaking your truth. Thank you for allowing me to speak mine. The energy in the room was absolutely powerful and I hope you’re loving and living from that presence today. I love you all and can’t wait to do it again!

More pics to come!

Thank you @photographybysimo for the 📸 and for your tireless work setting everything up! Invaluable.

Thanks @allisonfaxbeauty for the beat! You have a beautiful soul. Pics to come!!!!

The instant you consciously choose to shift from feeling like yourself to feeling like yourSELF, your whole life trajectory changes. You level up.

Let’s do it together, right now. Notice your breath. In. Out. Nice! Smile, 😊 BIGGER 😆 Now, listen for the silence. Keep smiling. Don’t think about it, just listen. Cock that left ear and listen for the silence that’s under all the thoughts. Listen like you’re listening to see if you hear the baby stirring in the other room. Listen like it’s after 1am and you’re waiting to see when Bae is gonna try to creep in after a night out. Listen to the silence and the space that allows all the other noises to be. Listen for the silence, listen to the space— it’s in you and all around you. That’s where the joy is. And you’re feeling it now— subtly, in your chest as you stay aware of your smile. You feel the peace, the joy in the silence as you breathe in and out. It’s getting stronger. You’re breathing in the joy. You feel the joy as the silence. That joy you’re feeling right now, it’s always here! It’s you. This is HER. You’re being HER, now.


And when you’re being HER, you ‘die to your past’ (your thoughts were the only thing keeping it alive, anyway) and your future, once predictable, is now teeming with endless possibilities. You notice that you’re thinking her empowering thoughts, feeling her feels, living her confidence. If you stay here longer you’ll be taking her actions— responding to her life situations. And if you make being HER (aka feeling go(o)d)) a habit, the ‘out there’, will begin reflecting HER beliefs, her world, back to you. You are now living HER life, your true potential. You are being fully yourSELF for the first time. Welcome home.

Smile, girl. You’re getting this. Smile. Shift. Stay. Like nothing else matters.

Today, there’s only one choice that matters. You have to stay conscious enough to choose your ‘go(o)d vibe’ over your ‘shook vibe’, regardless of circumstances.

Can you stand firm in your go(o)d feels—unbothered, unshook, smiling and at peace? Or are you gonna seemingly give ‘them’, the power to upset you again, to knock you off balance?


Don’t let their mood, their energy, bring you down. Don’t let your vibe depend on their vibe. It has nothing to do with you. Mind YOUR business. Don’t dip.

You have to do something different if you want to see something different, and it will feel unnatural until it doesn’t. You are not a victim. You are waking up to your power. I love you

Today, you will remember what’s important. You will remember that you have a choice.


Look at you, you’re already smiling! 😊You’re so damn gorgeous when you’re being yourSELF! Your energy is changing. You’re starting to feel a gentle, go(o)d feeling, ‘joy’— it started as a warmth in your chest as that smile spread across your face, but now it’s unfurling, it’s radiating brilliantly throughout that body. You can even feel a little tingle in those hands as they cradle the phone. Now your shoulders are relaxing, and you notice you’re sitting (or standing) up straighter, more confidently— you’re feeling, remembering, embodying your power. And with every breath you take, your body becomes more and more alive. It’s teeming with life! It’s as if the air is enriched with JOY. And as you inhale through your heart, you feel so go(o)d you can barely contain it. In fact you can’t contain it and you shouldn’t! You’re smiling bigger now! 😊😃😆You want to share this joy, this uncaused bliss with everyone you meet today! You want to light their candle too! That is your purpose. To do everything you can to support and express and maintain these go(o)d feels by sharing it with others in your own unique way. And the more you live from this powerful awareness and give of these go(o)d feels to the checkout lady, the stranger on the subway, your petty coworker, your children, or your passion project, the more you receive. These go(o)d feels begin appearing in the world as the ‘stuff’, ‘the added things’ you think you want and need. And then one day, shit flips and you laugh— you aren’t just aware of the joy, you are joy, aware of itself! You always have been and always will be. Your only ‘job’ is to stay woke. Stay present. Stay consciously aware of joy and everything will fall into place.

You’re getting this. I love you.

I see you, guuuhhlll! Got that hair popping, I like your lippie too! 💄 Is it new? Nah? Your energy ain’t either, apparently. Look at you— just scrolling, serving resting bitch face and reading this with that same old, played vibe from yesterday. It’s the same energy you’ve been offering for a minute now... and you wonder why not much around you has changed for the better. You’ve been hoping it’ll change, praying everyday for change, maybe even affirming and expecting it to change cause you read a few books on the #lawofattraction. But trust me, you will never live the monumental changes you’re seeking unless you first change the way you’re feeling, the way you’re BEING right now. You have to upgrade your energy if you want to experience a different and doper slice of creation. I sound like a broken record and I will continue until you shift out of your familiar way of being you. The way you feel right now feels like YOU, but it isn’t... you’ve just practiced it for a while. Let’s practice something else.


Now, sit or stand up straighter. That’s HER posture. Breathe deeper. That’s how SHE breathes. Ask yourself, ‘how do I feel now that I am ______’. Wait for and feel the response to that question. That’s how SHE feels. Smile, she’s grateful because she already has it. Smile bigger— she’s hella thankful for what’s to come. Stay here, in this state of being, for the rest of today NO MATTER WHAT HAPPENS. This is key. 😊😃😆

Every single thing, person and situation that comes into your orbit that tries to pull you back into your old way of being, is a damn lie. It’s a re-run. An echo. The past repeating itself. Your old energy playing itself out. Recognize it as such and keep feeling go(o)d. In a short while, fewer re-runs will air and it’ll be all new episodes, amazingly powerful ones, with new characters and exciting plots to reinforce that gorgeous smile of yours. Stay here and prove it to yourself. A year from now, you would’ve wished you started today. I love all of you.

p.s. The moment you shift, you are HER. You started reading this as your old, limited self. Now you’re being HER. You’re getting this.